The makiwara and the Poles Exercise – A conditioning training tool from Karate. Basic 6 Dragons Kung Fu exercises – A video course about the most important practices of 6 Dragons Kung Fu; In-depth articles. Ju-Jitsu. The. The 5 basic practices. Experience the power of 6 Dragons Kung Fu. My opinion on 6 Dragons Kung Fu’s method. In this regard, we want to illustrate the general path to follow (starting from scratch). All the skills of 6 Dragons Kung Fu – What we gradually study; Continue… If you want to ask for specific articles or give priority to one that is already scheduled, read Learn Kung Fu online: request a specific article. Intro 6 Dragons Kung Fu's Fabric Cloth training demo Master Kongling 612 subscribers Subscribe 898 views 3 years ago A demonstration of the most important of the fundamental technical practices. Rated 5. Ideally, we should be at least 1 belt ahead of our children to truly be able to help; however, being the first lessons relatively less complex, at the beginning, even only 5-10 lessons ahead is acceptable. , read for example How to punch (simple explanation)), the breath-out phase, is not synchronized with the landing movement, it starts only when the foot in well attached to the ground;In 6 Dragons Kung Fu we do not say anything but generally speaking, it can be said: Huan ying (welcome, 歡迎, pronounced “qǐng”) Qing (please, 請, pronounced “huānyíng”) Final notes. On the other side, mentally, the best way to master 6 Dragons Kung Fu is to: Be always motivated (we start from passion to arrive at self-discipline, read also Workout music: how, when, why) Be very far from daily life problems (read Concentration and abstraction in combat) Face our limits and mistakes with rationality (being humble and. As we have already said in Lesson 5. P. 6DKF philosophy; News; 6DKF techniques; Deception. 115,00 $ Basic free hand fighting techniques. ), “trapping” is a term that indicates: A […] Continue reading. 0 out of 5. Rated 5. Rated 5. Let’s see a small list: Reflexes and coordination – Each time, it forces us to connect a precise mind activation with the right coordinated muscular response. The fluid ones – With. What are focused on the 6 Dragons Kung Fu’s mind skills? As we said for the combat skills (read Combat skills: what we will learn), 6 Dragons Kung Fu is a style of life before then a martial art and this means that our study do not ends becoming simply physically stronger. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content. Basic 6 Dragons Kung Fu Exercises – The exercises to develop a reactive body functional to the combat; In-depth articles. The goal: who is this course for? This course is for intermediate / advanced level practitioners. Fabric Cloth Training PART 1. For example (beyond the normal interactions related to striking) we can use: Forearms / elbows – To divert, control, capture, transfer inertia (etc. Every failure is an extra layer of steel on our blade. Reply in the comments and share your experience:As 6 Dragons Kung Fu’s practitioners, we must learn to plan our training to avoid the classical stagnation of the skills after the initial leap. The secret to achieve these results is that everything must be extremely gradual: otherwise you risk to train as a lion for 4-5 days and to abandon the practice the following day (read Motivation. 3). If 6 Dragons Kung Fu strictly refuses violence (read for example The 6DKF’s diagram about the use of violence), why a practitioner should learn to use real martial weapons? The reply is to reach the excellence of the practice. As we said it is not only a matter of meditation, we have: Our (single) hand should grab the stick at a distance of one fist from the handle end. In the specific context of 6 Dragons Kung Fu, we will see, with time, several of these techniques (from the simplest / educational to the most articulated, from the most traditional to the ones born / perfected in our days). 86,25 $ Basic 6 Dragons Kung Fu Exercises. 5,247 likes · 2 talking about this. The path to the application’s effectiveness. ) Become able to perform the basic techniques more effectively (in terms of coordination, flow, etc. 6 DRAGONS KUNG FU. In 6 Dragons Kung Fu, when we talk about rooting (as in Tai Chi or in Wing Chun) we refer substantially to two things: Resist – The ability to resist the opponent’s interaction (thrusts, projections, etc. Note – This article has been asked by. 115,00 $ Topics. 2 reviews for SELF-DEFENSE Basics: HOW TO. Lesson 1 – What is 6 Dragons Kung Fu? How to make a Wing Chun wooden dummy; FREE Online KUNG FU Mini-Guides; The complete list of all the martial arts’ weapons; Personal defense: the S. Continue…. Basic 6 Dragons Kung Fu Exercises – The best exercises to develop the necessary precision and tactile sensitivity for trapping; Advanced speed and reflexes training – A video course about how to improve speed and reactivity; In-depth articles. Free Courses. The Muscle Chain (for martial arts) – How to implement and exploit the power of the kinetic chain in martial arts terms. . Basic 6 Dragons Kung Fu exercises – A video course about how to build real martial skills The most important training exercises. Reply in the comments and share. A martial art open-to and inspired by other martial arts (Jeet Kune Do, Shaolin Quan, Ninjutsu, Systema and many, many others) A “liquid” martial art open to personal experimentation and customization (read. Last article. The mind skills we search for are related to:Our school offers a Kung Fu training plan suitable for: Totally beginnersAdvanced practitionersAspiring instructors Everyone can benefit from our teachings, it doesn't matter if you have: Never entered a gymPrevious. In 6 Dragons Kung Fu, the Core Course represents the full path from beginner to expert (with all the necessary training exercises, techniques, etc. The dodge – Once out of the trajectory, the body lowers, passes under the fist and specularly rises from the opposite side. Rated 5. This is the 6 Dragons Kung Fu’s Diamond Finger and it is not the same as other martial arts; These practices must be performed with constancy ( the skill must be maintained active) and concentration (this is a dangerous training) The benefits: what are you waiting for? Start your learning path now: The fabric cloth is an incredible training tool that allows the development of many martial skills at the same time (read All the skills of 6 Dragons Kung Fu ). Rated 5. After seeing how to prevail in the ground fighting, we want to go deep with some more advanced tips about the combat tactics (“advanced” because they require some skill, concentration and experience that a novice normally does not. In this chapter, we will deepen the topic started in Lesson 2. The attacks (kicks, punches, etc. How to start practicing 6DKF – The starting point for 6 Dragons Kung Fu;. A. All the basic punches of 6 Dragons Kung Fu. A note by Master Kongling – In traditional Kung Fu(read The disadvantages of “traditional” Kung Fu) or Karate, for example, the endless repetition of the forms is a sort of muscle education (read Are Karate’s Kata, Kung Fu’s form (etc. Muay Thai. The 5 basic practices. @6dragonskungfu. 6 DRAGONS KUNG FU Free Courses Complete Course Free Mini-Guides Free Tutorials/Articles 6DKF School 6DKF philosophy News 6DKF techniques Deception Stealth techniques Fighting strategy Meditation Mind / body control Real masters Self defense Self defense scenarios Training Conditioning Exercises Sparring Training sessions Training tools Video The guide we will shortly start publishing: Will be subdivided into gradual lessons and modules, from 0 to 100. Master Kongling All, 6DKF techniques, Fighting strategy, Premium contents 0. com ·. ) useless?). Each of them is designed to develop (and learn to manage) the combat interactions typical of our style (read 6DKF’s interactions: from the strong blow to the light touch):. How to train to master the 6 Dragons Kung Fu Style – The mental attitude and the correct path. Already a qualifying Patreon member? Refresh to access this content. After seeing the compositional elements of most of the martial arts’ training (read How to train in 6DKF: basic exercises) we pass to the categories of exercises specifically related to 6 Dragons Kung Fu (with or without weapons, with or without obstacles / variants). Advanced skills mini-guides. Important - Once a certain number of. Basic 6 Dragons Kung Fu Exercises – All the fundamental practices of our school to build real martial skills; Combat flexibility: tendons transformation for martial arts – The secret of Shaolin monks’ combat flexibility; Full body stretching exercises – A complete list of specific exercises to stretch our entire body;7 principles of 6 Dragons Kung Fu to boost martial growth. Kung Fu Instructor Training & Certification Part-1: Udemy ★★★★★ 4. “Lesson number two: know yourself. Become a supporter of the 6 Dragons Kung Fu to see this content right away (donations start at only 1€ per month!):. Rated 5. At the base of deception: divert the attention In this article, we continue the discussion about how to “disappear” in the crowd (read Be invisible in the crowd: eyes and attitudes). Category archive page for Kung Fu and breathing. Opponents – We train to fight against several opponents to have fewer difficulties with 1. Note – This article has been asked by one of our Core Course practitioners on Patreon (see. Generally, a basic 6 Dragons Kung Fu training session is divided into 5 parts:. Rated 5 out of 5. The 6 Dragons: Agility - Mind - Strength - Resistance - Balance - SpaceThe movements of the Southern Dragon style (traditional name Lung Ying "Dragon Form"; Chinese: 龍形摩橋; pinyin: lóng xíng mó qiáo; Cantonese Yale: long4 ying4 mo1 kiu4; lit. Back and Neck pain treatment. In a nutshell: what is this video course about? How to punch faster course includes: the technical and training aspects to learn the 6 Dragons Kung Fu’s “secrets”. Rated 5. Your email address will not be published. Complete Course; Free Mini-Guides; Free Tutorials/Articles. In these cases are the basic principles (those that distinguish the quality from the scarcity) that can guide us out of the shoals in which we stranded. Weapons and barehand fighting. Kung Fu near me; Weapons; Wellness / health; Premium Courses. 115,00 $ Topics. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. How to stop a tackle in a fight. 0 out of 5. The 5 core stances of Kung Fu. Having defined, in general terms, what are the persistent movements (read Advanced concepts: the Persistent Movements), now let’s see some practical examples:. 6 Dragons Kung Fu: All VIDEO COURSES. Wooden sticks are real impact weapons, therefore. How to follow our KUNG FU HOME STUDY Course – How to attend the Core Course lessons and gain the best resultsTo view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. Complete Course; Free Mini-Guides; Free Tutorials/Articles. Basic 6 Dragons Kung Fu exercises – A video course about how to. A. Basic free hand fighting techniques. 0 out of 5. The place where Kung Fu become Practice and Practice become Kung Fu. In 6 Dragons Kung Fu, we use various kinds of training dummies (made of wood, metal, fabric, etc. To help beginners here we have a first simple approach to meditation in 6 Dragons Kung Fu: Let’s f ind a suitable environment (and time) where no one will bother us. Only logged in customers who have purchased this product may leave a review. The goal: who is this course for? This course is for intermediate / advanced level practitioners. A scheme to quickly learn any kind of technique – The perfect path to interiorize any combat technique; Measure ourselves with errors – Take advantage of the most increcible source of knowledge;The practice with the wooden dummy is an extension of one of the core technical practices of our school, the Poles Training (read Basic tools: the pole) In 6 Dragons Kung Fu, alongside the classical methods, we add variations based on experimentation and rational practice (what works remains, what not exits read The use of unorthodox methods. € 100,00. Lesson 1 – How to train safely and profitably. Training sessions samples – A list of specific training sessions of 6 Dragons Kung Fu (individual workouts, for advanced, for experts, for beginners, in small spaces, etc. Learning the use of real weapons – The full weapon path of 6 Dragons Kung Fu; The basics of short sticks: safety and grip – The most common rigid weapon and its basics; Questions. 868,25 $ MIND Self-Control HACKS. Hours. The real Bruce Lee’s legacy – Bruce Lee’s point of view about martial arts learning; How to learn to fight: all the steps – The order of. E. In-depth articles. Follow the White-to-Black Belt Course (25$ / month): Share. F. Free Courses. As an intermediate step to learn more complex flexible weapons. In 6 Dragons Kung Fu, we teach various body control methods and they are inspired by: Yoga; Ancient Shaolin methods; Qi Gong (read /// Subscribe (it's free!) or Login to see this content ///) TCM (traditional chinese medicine) Modern medicine; Direct experience. The goal: who is this course for? This course is for beginner / intermediate level practitioners. Topics Last article. How to master 6 Dragons Kung Fu?The 6 Dragons Kung Fu’s wooden dummy – The 6 Dragons Kung Fu version of the wooden dummy. This exercise gives us access to a state of deep concentration where the mental detachment from reality is considerably wider. method; Popular Video Courses. E. Let’s symmetrically widen our legs sideways. For more information write to: [email protected] more here:. The guide we will shortly start publishing: Will be subdivided into gradual lessons and modules, from 0 to 100. Southern Dragon Kung Fu "Lung Ying Kuen' - 7 Dragon Moves In this video we cover the 7 basic Dragon moves. 0 Shares. Rated 5. Master Kongling All, Premium contents, Questions and answers 2. method applied to a real aggression in front of a store This article contains a report (as precise and informal as possible) of what happened in a real self-defense situation experienced by me (Kongling). Without. As we have already said in Lesson 5. To learn to dodge (especially the fists) we need. Emotional control – It allows us to change or keep our mood we want, despite what happens outsides us. In 6 Dragons Kung Fu, there is a wide variety of kicks (with different types of impact, loading, breathing, rotation, etc. When we talk about trapping there are no limits in relation to the elements that we can implement. Advanced speed and reflexes training. Hunger and thirst, even the blood in your veins, are the body’s weaknesses. 6 DRAGONS KUNG FU. Follow along with the training to make your body more flexible and stronger. Will include training (exercises, conditioning, sparring, forms, training tools, etc. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to. How is the course structured? Course structure: The course consists of various lessons; The course starts within 48 working hours of confirmation of receipt of paymentBasic 6 Dragons Kung Fu Exercises – The core exercises of 6 Dragons Kung Fu, the ones that truly make the difference; Full body stretching exercises – How to stretch each part of the body, all the most important exercises; Combat flexibility: tendons transformation for martial arts – A video course to build advanced flexibility skillsBasic 6 Dragons Kung Fu Exercises – The fundamental conditioning exercises to build real martial skills. In-depth video courses. 4 things about me and 6 Dragons Kung Fu: Since 1993, I practice and study martial arts with passion and intensity (Jeet Kune Do, Shaolin Quan, Systema, Mei Hua Quan, Aikido, Taiji Quan, Ninjutsu, Kali / Eskrima, Karate, Wing Chun, Jiu-Jitsu, etc. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course ). If you know yourself and then you know your opponent, you need not fear the outcome of a thousand battles. In-depth video coursesA note by Master Kongling – Let’s be clear: in 6 Dragons Kung Fu, it is the ancient knowledge that gives the biggest lesson but we do not stop there. 0 out of 5Basic 6 Dragons Kung Fu Exercises. Basic 6 Dragons Kung Fu Exercises – The exercises to build a reactive body for the martial practice; Basic free hand fighting techniques – All the fundamental combat moves of 6 Dragons Kung Fu in one course; In-depth articles. ) Help (partially) to “grab” – To do not allow the opponent to move (eg. Free Courses. 86,25 $ Topics. In terms of combat skills, the path we are following is: Physical exercises - We have seen them to become able to practice the technical exercises (read Lesson 3. The core concepts of Brazilian Jiu-Jitsu; 6DKF ACADEMY. A mini-guide about the body states of 6 Dragons Kung Fu Important - The topic is complex and some of these articles are very old (some of them have born as training notes and could be not so clear); if you want to economically help us to renew some of them: become a supporter by following our Cor. How Kung Fu can transform us into a totally new person: the physical changes. from Quora (f you want to ask for specific articles read Learn Kung Fu online: request a specific article) In-depth articles. Tweet. Gain power in time / space where normally it is not possibleIn Kung Fu (but also in many other martial arts) there are several versions of the "cat stance" (xu bu), the one that we are going to describe has much in common with those of Tai Chi ones but, to avoid confusion (discussions and overlaps), we only correlate it to 6 Dragons Kung Fu. 2)6 Dragons Kung Fu's equipment: how it is used After having listed the tools we need to start our training path (read The basic equipment for training in 6DKF), here, in broad terms, we want to describe the general use of each of them. The goals of breathing exercises The types of breathing exercises. If you are not able to perform the proposed physical exercises, do not worry, you simply have to train (read How to start practicing from scratch). ), the practice of fight can be avoided If we want to truly learn how to fight, we must consistently focus on the practice of combat6 DRAGONS KUNG FU. How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build real martial. Basic 6 Dragons Kung Fu Exercises course includes: the fundamental technical exercises that are at the base of the education of the body mechanics indispensable for developing real combat skills. method; FREE Online KUNG FU Mini-Guides; Popular Video Courses. This training is one of the fundamental technical. Final notesIn 6 Dragons Kung Fu (like it happens in many other martial arts) leaning, pushing and hitting are concepts that blend with each other continuously (read 6DKF’s interactions: from the strong blow to the light touch). In the next articles of this series, we will see the basic exercises and moves (if you want to ask for specific articles read Learn Kung Fu online: request a specific article). Lesson 1 – What is 6 Dragons Kung Fu? The complete list of all the martial arts’ weapons; Online learning & martial arts: is it possible? Popular Video Courses. A few premises before starting: This is our Core Course, if you want to get serious with 6 Dragons Kung Fu, this is the best choice; Our approach addresses martial arts in a very wide way but everyone can choose a specific path (eg. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to. 6DKF School. Unlock with Patreon. Stealth techniques; Fighting strategy; Meditation. blocking his foot to the ground), to favor the execution of a throw (etc. 115,00 $ Advanced speed and reflexes training. A note by Master Kongling – In traditional Kung Fu(read The disadvantages of “traditional” Kung Fu) or Karate, for example, the endless repetition of the forms is a sort of muscle education (read Are Karate’s Kata, Kung Fu’s form (etc. 6DKF martial art is a tool but it is the practitioner to sculpt his own path through preparation, discipline and. If the possibility to add and remove is denied, each time someone discovers something new: we cannot include it, we are forced to defend something wrong and therefore we become each time weaker. Unlock with Patreon. 115,00 $ Breathing methods and exercises. Already a qualifying Patreon member? Refresh to access this content. There is no natural talent for the 6 Dragons Kung Fu. It contains theory and exercises (for all the details, read A beginner-to-expert course ). 5,247 likes · 2 talking about this. Master Kongling All, Conditioning, Exercises, Premium contents 0. ); Training methods (exercises,. Rated 5. Rated 5. 0 out of 5. Invisibility: the best night stealth color; 6DKF ACADEMY. 868,25 $ Breathing methods and exercises. 115,00 $ Topics. In martial practice, we often lose sight of our goals due to: Difficulties; Defeats; Frustrations; Malaise / illnesses. The basics of the knife in 6 Dragons Kung Fu (how to handle it, attack, defense, basic blows, the training path, etc. A 5-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (5 hours, individual, including some special / specific tools and exercises):. . Toes conditioning – Do not hit with your toes; as some Shaolin monks were used to do, in 6 Dragons Kung Fu it is possible to strike (under the right circumstances) even using the toes or feet’s knuckles but this happens only after years and years of gradual conditioning; for a novice (but also for an intermediate) practitioner, it simply. Rated 5. 12 Things That change for 6DKF’s practitioners (mental) – A list of mental changes that 6 Dragons Kung Fu’s practitioners feel << Lesson 7. Why martial arts do not work: 5 reasons – Why most of the martial arts courses are useless; The right age to start practice – The best moment to start a Kung Fu path; QuestionsWhy transfer the battle on the ground could be a hazardous. 6 Dragons Kung Fu from WHITE to BLACK BELT Course creating ONLINE LESSONS (training, techniques, concepts, etc. The Muscle Chain (for martial arts) [MINI-GUIDE] – At the base of the effectiveness of the Dragon MotionAny 6 Dragons Kung Fu’s training session (read 6 Dragons Kung Fu training sessions’ structure) is divided into various exercises but each of them shares these characteristics: The duration – In 90% of the cases, an exercise lasts 5 minutes for the beginners and 10 minutes for the intermediates (after the second phase of study, read. Learn Kung Fu Online for beginners: Udemy ★★★★★ 4. 0 out of 5. 6DKF philosophy; News;Lesson 1 – What is 6 Dragons Kung Fu? 4 exercises to become good at dodging punches; The complete list of all the martial arts’ weapons; Kung Fu greeting: meaning and execution; How to protect a punching bag; Popular Video Courses. Unlock with Patreon. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu. ) Wing Chun is a style from which 6 Dragons Kung Fu has drawn many important lessons, let’s see a brief list of some of the more relevant techniques of this martial art. Topics Last article. In the past, this course was accessible only on a monthly plan but we decided to offer the most determined practitioners the opportunity to. 0 out of 5The complete full-body impact conditioning path of 6 Dragons Kung Fu. Basic free hand fighting techniques. The goal of Kung Fu stances. Basic soft stretching – Simple and effective stretching exercisesA cheap hand-made training dummy. Unlock with Patreon. If you have “passed” the 2 self-certifications: congratulations, you are ready for your first 6 Dragons Kung Fu training session (in the next lesson). E. Follow the Core Course – Start the study of the Core Course (choosing a plan from Instructor level on) Send all the required materials – Send all the practical videos (in this case it is mandatory) and maintain the contacts open with the school. 0 out of 5. Lesson 1 – What is 6 Dragons Kung Fu? 5 TEACHINGS from the Movie NINJA ASSASSIN; Popular Video Courses. 0 out of 5. Many of the 6 Dragons Kung Fu’s fighting movements (not all, read for example The best way to hit first) follow “swirling trajectories”; this choice (as for a lot of other oriental styles of combat) is not for artistic purposes, the idea is to reach a higher level of body control, useful to:. . This specific attitude includes within itself various capacities (that, with time, are activated in combination and automatically):Basic 6 Dragons Kung Fu Exercises – The core practices to build substantial combat skills; How to build strong self-discipline – How to acquire the skill that opens the way to all the others; Meditation: how to start – A fundamental step to embrace the path of non-violence;The weapons in 6 Dragons Kung Fu In addition to free-body combat, our style also teaches the use of various categories of martial weapons: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Only logged in customers who have purchased this product may leave a review. 115,00 $ Advanced speed and reflexes training. After introducing the concept of “guard stance” in 6 Dragons Kung Fu (read The guard stances in 6DKF), we will now review some of the most important questions that we have to instinctively answer when choosing the position to be taken. The meaning. The instructor of 6DKF and the teaching method – How a 6 Dragons Kung Fu have to teach to his students; How to start practicing 6DKF – How to start a good 6DKF’s training path; Questions Although 6 Dragons Kung Fu includes thousands of different exercises, the biggest part of them are “marginal” (weekly, monthly, etc. ). The feet should be as much as possible parallel to each other (well-planted on the ground and perpendicular to the torso) The feet should be distant from each other at. A. . A note by Master Kongling – Form is not substance. This content will be published after a donor request. In-depth video courses. In-depth video courses. read Declared techniques, sparring and sport competition), to transfer the fight on the ground is in. As we have seen, in 6 Dragons Kung Fu we distinguish also sub-positions (we will see them): Training gong bu (the hardest, wider opening, frontal knee more bent, frontal thigh parallel to the ground, frontal feet at 90°) Low gong bu (hard, wider opening, frontal knee at 90°, frontal thigh parallel to the ground and frontal feet at 45°) In 6 Dragons Kung Fu, before arriving at the wooden dummy, we start to train with a simple pole (read Basic Kung Fu exercises: Poles Training). Master Kongling All, Stealth techniques 6. 6 DRAGONS KUNG FU. The 6 Dragons Kung Fu method and goals. The goal is to connect one by one all the parts of our body starting from breathing (iKung Fu training at home [PDF] Master Kongling All, Premium contents, Training 0. . ) Better resistance to opponent’s attacks (joint. A note By Master Kongling – Until recently (as for many Kung Fu styles) the practice of Qi Gong was generally kept secret (especially in the field of martial arts or religions such as Buddhism and Taoism): the general public knew “only” notions about acupuncture and some basic body health exercise. , read How to train in 6DKF: specific exercises). To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. All the lessons included in the video course The Advanced speed and reflexes training lessons include: Introduction What you need to start Correct breathing And much more (we will gradually add them)… In-depth video courses 6 Dragons Kung Fu: all video courses – All the video courses that 6 Dragons Kung Fu offers. 0 out of 5. Pin. Let’s symmetrically widen our legs sideways. How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build real martial skills? A direct contact with Master Kongling?Basic 6 Dragons Kung Fu Exercises – The most important exercises of 6 Dragons Kung Fu; In-depth articles. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. Trapping: 4 methods to face a punch (from beginner to expert level) In this video tutorial, we demonstrate, in sequence, 4 examples of trapping methods: from the most simple to the most complex to execute. com. ) 6 Dragons Kung Fu’s Home Study Premium Course. After the first mention of meditation in 6 Dragons Kung Fu (read Meditation method 1), we go ahead to describe a second and a little bit more advanced approach. Basic 6 Dragons Kung Fu Exercises – A complete and visual explanation of the 5 fundamental technical practices of 6 Dragons Kung Fu; Advanced speed and reflexes training – All the steps to build real combat speed; In-depth articles. Master Kongling All, Premium contents, Questions and answers 0. Related products. Founder of 6 Dragons Kung Fu. 575,00 $ Breathing methods and exercises. The origins of Kung Fu. How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build. In contrast to a classical passive defense reaction (a cover, a parry, a deviation, etc. Master Kongling All, Premium contents, Questions and answers core concepts and principles, Muay Thai 0. The secret to achieve these results is that everything must be extremely gradual: otherwise you risk to train as a lion for 4-5 days and to abandon the practice the following day (read Motivation. A self-defense trick: the secret guard stances – An example of a safe guard- not-guardBody movement – First move the head (away from the punch), then (almost simultaneously) the knees flex and in sequence, all the rest of the body follows. Fighting techniques (Chin Na, trapping, striking, etc. Topics Last article. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. LINK TO THE FULL ARTICLE:CORE COURSE ON PATREON:WEBSITE:TO OUR CHANNEL. 5 wooden dummy drills / exercises ideal for beginners – A video about how to start with our wooden dummy That said (if we forcibly must give a reference) in the particular case of 6 Dragons Kung Fu, we can start: From a minimum of 7-8 years (with proportional workouts) Up to a maximum of 65 years (with proportional workouts) A note by Master Kongling – These generic limits, vary from people to people but they are quite realistic. How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build real martial skills? A direct contact with Master Kongling? Constant Attention – In 6 Dragons Kung Fu, is a skill that, once acquired, allows the practitioner to passively and constantly scan the scenario where it is in search of dangers and opportunities (read Avert dangers: the concept of constant attention); the good thing is that the process of evaluation of the data recovered happens. In-depth articles In 6 Dragons Kung Fu we train to split the reaction to any type of aggression into 2 parts (that are closely interlinked): Immediate defense (through instinct and muscle memory)Tactical consequence (through quick reasoning) Note - This article has What distinguishes 6 Dragons Kung Fu The classical martial arts schools’ teaching method and its limits. Topics Last article. 1) How to check / obtain the basic psychophysical attitudes to start (read Lesson 1. In 6 Dragons Kung Fu, you will get used not only to address fatigue / frustration but also physical pain (read Acceptance and prevention of pain). Thu: 6:30PM - 9. In our Kung Fu, exist many controlled contexts with. Master Kongling All, Premium contents, Weapons Shaolin 2. The goal: who is this course for? This course is for intermediate / advanced level practitioners. How is the course structured? Course structure:Basic 6 Dragons Kung Fu Exercises – A video course about the fundamental practices to build real martial skills; In-depth articles. What you need to start. As a weapon itself (but only at a more advanced level)How to become a master of 6 Dragons Kung Fu. An explanation of the most important concepts of Tai Chi Even if 6 Dragons Kung Fu has a lot of differences with Tai Chi (Taiji), it is very useful to analyze the core concepts of this incredibly complex and fascinating style of Kung Fu. The secret Shaolin conditioning tools. Limbs – We learn to defend ourselves from 8 limbs (or more) at the same time to better resist to 4. Basic 6 Dragons Kung Fu Exercises – A visual and detailed explanation of the 5 basic practices of our Kung Fu; Advanced speed and reflexes training – The secrets behind real combat speed development (theory, exercises. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. The 6 Dragons Kung Fu […] Here are some martial arts / disciplines that are worth trying while following 6 Dragons Kung Fu (in random order): Ninjutsu. A 1-hour session (middle-high intensity) This is an example of a novice daily session of 6 Dragons Kung Fu (1 hour, with a master / instructor, training partners, including some special / specific tools and exercises): 5 minutes of warm-up (running, stop and 2 kicks, running, stop and 2 punches, repeat, read How to correctly […]Be invisible in the crowd: divert attention. Complete Course;What distinguishes 6 Dragons Kung Fu The classical martial arts schools’ teaching method and its limits. 0 out of 5To acquire most of the advanced skills of 6 Dragons Kung Fu it is a matter of 5-10 minutes each day (read How to acquire special abilities), the problem is that: It is totally useless to develop a single skill; It is totally useless to develop advanced skills if we do not perfectly manage the basic ones (read Combat skills: what we will learn)The exercise we are going to describe has the objective to unleash the power of the muscle chain of the 6 Dragons Kung Fu in an effective, natural and especially instinctive way (just as we do when we breathe). Final notes. How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build real martial. Quick reasoning – It allows us to make tactical rational choices (based on experience and logic. As in Bruce Lee’s Jeet Kune Do (and in a lot of other combat systems), in 6 Dragons Kung Fu (one of) the best defensive methods is to defend and attack at the same time. Martial arts fast tips: combat range management, control time and space When your body starts to instinctively feel and understand the striking ranges (long, mid, close): you can fight at a higher level, you can use the segments of time and space to your advantage to keep the opponents always off-balance and off-time. In 6 Dragons Kung Fu, we use (among others) a wooden man that could appear similar but, again, that is slightly different (in the building, in the goals and in the approach) in the next article of this series, we will talk about the 6 Dragons Kung Fu’s wooden dummy characteristics (read The 6 Dragons Kung Fu’s wooden dummy). ) The type and intensity of the psychophysical conditioning you will be subjected to, will be strictly related to the goals you have ( self-defense , wellness , combat sports, etc. Are Karate’s Kata, Kung Fu’s form (etc. How is the course structured?To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $25 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content. ) In 2001, the 6 Dragons Kung Fu Style has started to move its first steps (in 2005 it has acquired. Lesson 1 – What is 6 Dragons Kung Fu? Kung Fu greeting: meaning and execution; 4 exercises to become good at dodging punches; FREE Online KUNG FU Mini-Guides; Online learning & martial arts: is it possible? Popular Video Courses. Rated 5. Founder of 6 Dragons Kung Fu Style. 6dragonskungfu. Note – This article has been asked by one of our Core. Note – This is a mini-course self-conclusive but all its contents are included in the Advanced speed and reflexes training course: if you buy this, you get a discount code to obtain the bigger one!. Final notes. Timing: the secret of combat effectiveness – The capability to insert the right move at the right moment; 7 principles to become a better fighter – A few tips to understand how to boost our martial growthA 1-hour session (middle-high intensity) This is an example of a novice daily session of 6 Dragons Kung Fu (1 hour, individual, without specific tools): 5 minutes of warm-up (free soft kicks and at the same time self-infliction of blows with closed fists, medium-low intensity, read Conditioning to pain: hitting our body and How to correctly perform warm-up) […]All the basic kicks of 6 Dragons Kung Fu. Already a. 6 Dragons Kung Fu from WHITE to BLACK BELT Course creating ONLINE LESSONS (training, techniques, concepts, etc. TechniquesThe 18 Shaolin weapons. ) and your body (muscles, etc. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. )1. 86,25 $ Topics. Now let’s see how to take the correct rider stance in 6 Dragons Kung Fu: First of all, let’s imagine being on a horse saddle. Note – This article has been asked by one of our Core Course. The secret of Wing Chun effectiveness. A demonstration of the most important of the fundamental technical practices of 6 Dragons Kung Fu (executed by Master Kongling). In this martial art is not so much the technical aspect to establish and define the workout but it's the opposite; it's. 6DKF martial art is a tool but it is the practitioner to sculpt his own path through preparation, discipline and concentration. 2), the advanced foot makes a step forward and as dragged, the foot behind follows it;Ground fighting: advanced techniques. 0 out of 5. F. 1, 6 Dragons Kung Fu is a liquid martial art: this means that, even in this case, it has not a single or completely defined way to maintain a guard stance. Topics Last article. The 6 Dragons Kung Fu’s states of interaction – A mini-guide about how to interact with the. The 6 Dragons Kung Fu […]6 Dragons Kung Fu encourages new experiences Every martial art (traditional or modern) has something to teach us: New methods and principlesNew ways to see the practice and the fightWhat our personal strengths and weaknesses areWhat other combat and training system's strengths and weaknesses a. ”. 3 about the first 3 basic technical practices of 6 Dragons Kung Fu. )6 Dragons Kung Fu’s Home Study Premium Course. For more information write to: [email protected] the fundamental 6 Dragons Kung Fu’s combat mobility techniques. About the increase of effectiveness of the technical application, the exercises are related to: Deepening of the basic combat interaction techniques – We must be able to intercept, deviate, parry (etc. Now let’s see how to take the correct rider stance in 6 Dragons Kung Fu: First of all, let’s imagine being on a horse saddle. Fabric Cloth Training PART 1. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. Conditioning check for flexibility – How to better resist to Chin Na techniquesWhat you need to start training. 6 DRAGONS KUNG FU. method)Soft and hard, internal and external Qi Gong. In the first type of grip we learn, all the fingers are closed around the handle and the thumb overlap the index. F. The goal of our school is to create a bridge between: Martial arts and self-defense. The most important training exercises. A few premises before starting: This is our Core Course, if you want to get serious with 6 Dragons Kung Fu, this is the best choice. E. 5 minutes of warm-up (running, stop and 2 kicks, running, stop and 2 punches, repeat, read How to correctly perform warm-up); 5 minutes. In 6 Dragons Kung Fu, we perform it in a slightly different manner and our goals are to: Enhance fluidity and flow – If we are able to maintain a controlled flow with a weight of this type, we will help the development of the Persistent Movements (read Advanced concepts: the Persistent Movements) Strengthen wrists and arms – We must make. 6 Dragons Kung Fu Course (63) 6 Dragons Kung Fu: who? What? How? Where? When? Why? (5) At the base of self-defense (7) Basic Kung Fu mobility and balance (5) How to develop basic martial skills (6) How to fight (6) How to start training (4) How to structure daily training (6) Kung Fu and breathing (6) Preparation for ground fighting (4) The. Try it free. 6DKF School. If you are asking about traditional Kung Fu, I must reply that it is very hard. 115,00 $ MIND Self-Control HACKS. 10 minutes of vibrations exercise (advanced version, start reading Speed: the vibration’s exercise); 20 minutes of various kind of jumps (even with a 20-25Kg Kettlebell. In the specific context of 6 Dragons Kung Fu, we will see, with time, several of these techniques (from the simplest / educational to the most articulated, from the most traditional to the ones born / perfected in our days). Pin. Lesson 1 – What is 6 Dragons Kung Fu? The complete list of all the martial arts’ weapons; How to make a Wing Chun wooden dummy; Personal defense: the S. ) Impact weapons (sticks, tonfa, etc. The goal: who is this course for? This course is for beginner / intermediate level practitioners. Unlock with Patreon. The 6DKF’s Solid Contacts – The Solid contacts of 6 Dragons Kung Fu, the ones common to the vast majority of martial arts; The 6DKF’s Liquid and Fluid Contacts – Tension and relaxation of our body parts in relation to our opponent’s action << Lesson 3. The place where Kung Fu become Practice and Practice become Kung Fu. ) Improper weapons (improvised defense objects, blunt objects, etc. Continue reading. . How is the course structured? Course structure: The course consists of various lessons; The course starts within 48 working hours of confirmation of receipt of paymentTo choose something like Kung Fu could be the best possible solution but only: If we do not limit our vision to its confines (read You can call yourself a 6 Dragons Kung Fu’s practitioner if… If our instructor is open-minded enough (read Recognize a good / bad master: 5 characteristics )An example of execution of Hanging Speedball exercise. Little Dragons await, where little warriors become big heroes! Classes will be held on Tuesday and Thursday nights at 6:00 pm. Let’s imagine a total beginner, most martial arts schools (modern or traditional they are, read also The disadvantages of “traditional” Kung Fu) tend to immediately force him / her to a preconfigured type of: The 18 Shaolin weapons. ) useless?).